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  • Why Sparring Is Exactly What Your Child Needs (Even When They Don't Want It)

    Why Sparring Is Exactly What Your Child Needs (Even When They Don't Want It)

    As an instructor at W1 Taekwondo Academy, I've lost count of how many times I've heard, "Can I skip sparring today?" It's usually followed by a hopeful look, a shuffling of feet, or a sudden interest in retying a belt that was perfectly fine two minutes ago. I get it. Olympic sparring is hard. It's fast, it's physically demanding, and yes, it's uncomfortable. But here's what I've learned after years of teaching: the moments our kids want to quit are exactly the moments they need to keep going. The Dojang Is a Microcosm of Life Think about it. Life doesn't let us skip the hard parts. Your child won't get to avoid difficult math tests, awkward social situations, job interviews, or ....

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  • Welcome to Cedar Mill Taekwondo — A Proud Part of the W1 Taekwondo Family

    Welcome to Cedar Mill Taekwondo — A Proud Part of the W1 Taekwondo Family

    🥋 Welcome to Cedar Mill Taekwondo — A Proud Part of the W1 Taekwondo Family If you’re searching for high-quality martial arts training in the Cedar Mill area, look no further than Cedar Mill Taekwondo, operated proudly by the award-winning team at W1 Taekwondo. For years, we've helped students of all ages build discipline, confidence, and life-long strength through traditional Taekwondo — right here in the heart of Cedar Mill, Oregon. 💪 Why Families Choose Cedar Mill Taekwondo We’re more than a martial arts school — we’re a community. When you walk through our doors, you’ll see students proudly wearing uniforms embroidered with “Cedar ....

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  • The Relevance of Traditional Martial Arts in Modern Fighting: Exploring the Link Between Taekwondo and UFC

    The Relevance of Traditional Martial Arts in Modern Fighting: Exploring the Link Between Taekwondo and UFC

    Within the realm of combat sports, the UFC has become the primary stage for mixed martial arts (MMA), displaying a variety of fighting techniques. Particularly, taekwondo, a traditional Korean martial art, has proven its efficacy in contemporary UFC competitions, underscoring the continued relevance of traditional martial arts in today's context. Key Aspects of Taekwondo: Strikes, Kicks, and Precision Taekwondo focuses on high, swift kicks, agile footwork, and accurate strikes, emphasizing spinning kicks, jump kicks, and speed to outmaneuver opponents. Practitioners train to enhance leg control, explosive power, and precision, qualities directly applicable in UFC fights. ....

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  • Discovering Taekwondo: A Path to Weight Loss and New Adventures for Adults

    Discovering Taekwondo: A Path to Weight Loss and New Adventures for Adults

    Are you ready to join a vibrant community of individuals who share your aspirations and are committed to achieving their goals? T aekwondo offers more than just a workout; it provides a supportive network of like-minded individuals striving for personal growth and excellence. By immersing yourself in this community, you'll not only push yourself beyond your perceived limits but also inspire and uplift others to do the same. W1 Taekwondo's emphasis on physical fitness and mental resilience equips individuals with the tools they need to navigate the challenges of weight loss journey. The rigorous workouts, including cardio, strength training, and flexibility exercises, help burn ....

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  • The Parent's Guide to Starting Taekwondo for Kids: Why It's a Smart Move

    The Parent's Guide to Starting Taekwondo for Kids: Why It's a Smart Move

    Hey Parents! Are you thinking about signing up your kiddo for Taekwondo? Let's talk about why starting Taekwondo as a child is a super idea. We'll keep it straightforward, avoiding any complicated terminology, and we'll try to make sure to include all the information you need. We'll also explore why introducing Taekwondo to children at an early stage can be incredibly beneficial from a parent's standpoint. Why Taekwondo? Taekwondo is like a superhero training ground for kids! It's not just about kicking and punching; it's about building strong bodies and minds. Imagine your child gaining confidence, learning to focus, and making new friends—all while having a blast! ....

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  • Having the right mindset in Taekwondo.
    1 Jun 2023

    Having the right mindset in Taekwondo.

    At W1 Taekwondo we focus a lot on having the right mindset. From our recreational program - that is attended by children 4 years old, teens and adults - to our awarded W1 Competition program, we always emphasize MINDSET. But what is mindset? Mindset is a set of beliefs that you hold about yourself and your abilities. It can be fixed or growth mindset. Fixed mindset:People with a fixed mindset believe that their abilities are fixed and cannot be changed. They may also believe that talent and intelligence are the only things that matter, and that effort is not necessary. Growth mindset:People with a growth mindset believe that their abilities can be developed and improved over time ....

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  • Nurturing Independent Thinking in Children – The Role of Taekwondo and Daily Tasks

    Nurturing Independent Thinking in Children – The Role of Taekwondo and Daily Tasks

    As parents, one of our biggest concerns is how to make our children more independent and responsible. Oftentimes, we find ourselves wanting to do everything for them, protect them from any harm, and make decisions on their behalf. However, this approach may hinder their growth and development. In this blog, we will discuss three important ideas on how to raise independent and responsible children. By combining the discipline and values instilled through taekwondo with practical techniques at home, parents can effectively foster self-drive, independence, and critical thinking in their children. Regular taekwondo training, goal-setting, daily tasks, decision-making opportunities, and ....

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  • The Origins and Timeless Legacy of Taekwondo

    The Origins and Timeless Legacy of Taekwondo

    As parents today actively seek meaningful activities for their children, the world of martial arts has become an attractive option. Taekwondo, a dynamic Korean martial art, has captivated the interest of parents all over the globe due to its rich history, numerous benefits, and holistic approach to personal development. In this blog, we unravel the intriguing origins of Taekwondo and shed light on its enduring significance, providing valuable insights to parents researching this empowering martial art for their children. The Ancient Roots: Taekwondo traces its roots back over 2,000 years to the ancient Korean kingdom of Goguryeo, where forms of martial arts were ....

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W1 Taekwondo Google five star review - Ian Skys

Ian Skys

Master Adrian is a fantastic teacher and is always willing to help his students become better martial artists. He puts in the work to give his students the best opportunity to succeed, and I think anybody who commits themselves to W1 and Master Adrian will reap the benefits.

W1 Taekwondo Google five star review - Faisal Haider

Faisal Haider

My daughter started W1  Taekwondo with a trial class offered for a month. She liked it very much and wanted to go back to the regular class. And yes she never stopped herself from attending W1 Taekwondo class. She gained lots of skills in a very short time. I can see how much confidence she is now! Master Adrian is a very respected person and we can rely on him to build my daughter's Taekwondo skills. Master Adrian focuses not only on Taekwondo skills but also on behavioral skills that are required for a student. All the teachers are wonderful and very friendly. If you are looking for a Taekwondo class for your child this is the place that I can strongly recommend without any hesitation. Thanks and best wishes!

W1 Taekwondo Google five star review - Rosemary Zook

Rosemary Zook

Master Adrian is a dedicated and skilled martial artist, leader, and coach. We enrolled our three kids, ages 5, 6, and 7 this past April and they have come such a long way in skill and in discipline. Master Adrian is both gentle with the kids and tough on them at the same time- the perfect combination for our family. Our kids have learned so much from him, on and off the mat. Master Adrian's whole team is fantastic. Highly recommend!

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