Kids Martial Arts near Portland RSS Feed

  • Discovering Taekwondo: A Path to Weight Loss and New Adventures for Adults

    Are you ready to join a vibrant community of individuals who share your aspirations and are committed to achieving their goals? T aekwondo offers more than just a workout; it provides a supportive network of like-minded individuals striving for personal growth and excellence. By immersing yourself in this community, you'll not only push yourself beyond your perceived limits but also inspire and uplift others to do the same. W1 Taekwondo's emphasis on physical fitness and mental resilience equips individuals with the tools they need to navigate the challenges of weight loss journey. The rigorous workouts, including cardio, strength training, and flexibility exercises, help burn ....

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  • The Parent's Guide to Starting Taekwondo for Kids: Why It's a Smart Move

    Hey Parents! Are you thinking about signing up your kiddo for Taekwondo? Let's talk about why starting Taekwondo as a child is a super idea. We'll keep it straightforward, avoiding any complicated terminology, and we'll try to make sure to include all the information you need. We'll also explore why introducing Taekwondo to children at an early stage can be incredibly beneficial from a parent's standpoint. Why Taekwondo? Taekwondo is like a superhero training ground for kids! It's not just about kicking and punching; it's about building strong bodies and minds. Imagine your child gaining confidence, learning to focus, and making new friends—all while having a blast! ....

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  • Having the right mindset in Taekwondo.

    At W1 Taekwondo we focus a lot on having the right mindset. From our recreational program - that is attended by children 4 years old, teens and adults - to our awarded W1 Competition program, we always emphasize MINDSET. But what is mindset? Mindset is a set of beliefs that you hold about yourself and your abilities. It can be fixed or growth mindset. Fixed mindset:People with a fixed mindset believe that their abilities are fixed and cannot be changed. They may also believe that talent and intelligence are the only things that matter, and that effort is not necessary. Growth mindset:People with a growth mindset believe that their abilities can be developed and improved over time ....

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  • Nurturing Independent Thinking in Children – The Role of Taekwondo and Daily Tasks

    As parents, one of our biggest concerns is how to make our children more independent and responsible. Oftentimes, we find ourselves wanting to do everything for them, protect them from any harm, and make decisions on their behalf. However, this approach may hinder their growth and development. In this blog, we will discuss three important ideas on how to raise independent and responsible children. By combining the discipline and values instilled through taekwondo with practical techniques at home, parents can effectively foster self-drive, independence, and critical thinking in their children. Regular taekwondo training, goal-setting, daily tasks, decision-making opportunities, and ....

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  • The Origins and Timeless Legacy of Taekwondo

    As parents today actively seek meaningful activities for their children, the world of martial arts has become an attractive option. Taekwondo, a dynamic Korean martial art, has captivated the interest of parents all over the globe due to its rich history, numerous benefits, and holistic approach to personal development. In this blog, we unravel the intriguing origins of Taekwondo and shed light on its enduring significance, providing valuable insights to parents researching this empowering martial art for their children. The Ancient Roots: Taekwondo traces its roots back over 2,000 years to the ancient Korean kingdom of Goguryeo, where forms of martial arts were ....

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