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  • W1 Taekwondo March 2022 Update
    10 Mar 2022

    W1 Taekwondo March 2022 Update

    February was quite an eventful month for W1 Taekwondo. Most importantly, we attended a Taekwondo camp hosted by Damian Villa and Villas Taekwondo featuring the legendary Taekwondo fighter Juan Antonio Ramos. You can check out some highlights from that here . It was an amazing experience to be around so many talented people with a passion for our sport. Another important thing to note is that we've launched our Winner One shop full of W1 merchandise we're proud to present. We've been uploading consistent martial arts content to our YouTube channel for your viewing pleasure. Aside from the camp highlights, we released three other videos in the past month, including: The Art of ....

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  • 9 Feb 2022

    The Art of Deceiving Your Opponent (3 Ways to Score)

    One trait that all elite athletes possess is the ability to deceive their opponents. Today , we're going to show you three ways to trick your opponent for an opportunity to score. Subscribe to our channel for Taekwondo tips & tutorials here . We release new martial arts content every Wednesday! 🥋 Check out our full Kick Like A Pro series: https://www.youtube.com/watch?v=04MzI9n7A4M&list=PLRTnRSUuvVRJSyQvvvwDyx_KxgPnAWeU- 🦵 Strengthen your kicks with these workouts: https://www.youtube.com/watch?v=7ftV3ek2N20&list=PLRTnRSUuvVRKFdlgeXQe3WvM5iKzFps4P 🏆 B ecome a champion with these Taekwondo tips: ....

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  • W1 Taekwondo February 2022 Update
    4 Feb 2022

    W1 Taekwondo February 2022 Update

    It's been great to be back in class after the holiday break. We've been refreshing a lot of old techniques and learning some new techniques as well. In other news, we sold out of our New Year 2022 special offer! We'd like to give a big thanks to the community for supporting us and we'd also like to give a warm welcome to all of our new students. We can't wait to formally induct you into the W1 family. As usual, we've been updating our channel on YouTube with martial arts related content. We released four videos in January: Taekwondo Sparring Gear Guide for Kids! (How to Put Sparring Gear on Efficiently) The Art of Multi-Kicking, Pt. I (How to Do Multiple Kicks) The ....

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  • 26 Jan 2022

    3 Counter Attacks vs. Front Leg Kicks

    This week, we're showing you three highly effective counter attack techniques that you can use against front leg kicks. Use these techniques against aggressive front leg attackers to get a leg up (pun intended!) on your opponent. Subscribe to our channel for Taekwondo tips & tutorials here . We release new martial arts content every Wednesday! 🥋 Check out our full Kick Like A Pro series: https://www.youtube.com/watch?v=04MzI9n7A4M&list=PLRTnRSUuvVRJSyQvvvwDyx_KxgPnAWeU- 🦵 Strengthen your kicks with these workouts: https://www.youtube.com/watch?v=7ftV3ek2N20&list=PLRTnRSUuvVRKFdlgeXQe3WvM5iKzFps4P 🏆 B ecome a champion with these Taekwondo tips: ....

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  • 19 Jan 2022

    The Art of Multi-Kicking, Pt. II: The Base Foot (How to Do Multiple Kicks)

    This week's video is a continuation of last week's The Art of Multi-Kicking, Pt. I, in which we discussed how to do multiple kicks without putting your foot down. This time, we're focusing on the base leg and I'll be teaching you some drills to improve your one leg mobility and stability. As always, feel free to leave a comment if you have any questions! Subscribe to our channel for Taekwondo tips & tutorials here . We release new martial arts content every Wednesday! 🥋 Check out our full Kick Like A Pro series: https://www.youtube.com/watch?v=04MzI9n7A4M&list=PLRTnRSUuvVRJSyQvvvwDyx_KxgPnAWeU- 🦵 Strengthen your kicks with these workouts: ....

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  • 12 Jan 2022

    The Art of Multi-Kicking, Pt. I (How to Do Multiple Kicks Without Putting Your Foot Down)

    If you've ever wondered how to do multiple kicks without putting your foot down, this video is for you. I'm Master Adrian with W1 Taekwondo in Portland, Oregon and today, I'm sharing my tips and techniques on The Art of Multi-Kicking. Follow this workout and you'll be able to do it in no time! This video focuses on the kicking leg, but we'll be back next week with a continuation video targeting the base leg. Subscribe to our channel for Taekwondo tips & tutorials here . We release new martial arts content every Wednesday! 🥋 Check out our full Kick Like A Pro series: https://www.youtube.com/watch?v=04MzI9n7A4M&list=PLRTnRSUuvVRJSyQvvvwDyx_KxgPnAWeU- 🦵 ....

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  • 5 Jan 2022

    Taekwondo Sparring Gear Guide for Kids! (How to Put Sparring Gear on Efficiently)

    This week, we're showing you how to put your sparring gear on in the most efficient way, plus some tips on how to do so! This guide is geared towards kids, but may be useful for anyone! Subscribe to our channel for Taekwondo tips & tutorials here . We release new martial arts content every Wednesday! 🥋 Check out our full Kick Like A Pro series: https://www.youtube.com/watch?v=04MzI9n7A4M&list=PLRTnRSUuvVRJSyQvvvwDyx_KxgPnAWeU- 🦵 Strengthen your kicks with these workouts: https://www.youtube.com/watch?v=7ftV3ek2N20&list=PLRTnRSUuvVRKFdlgeXQe3WvM5iKzFps4P 🏆 B ecome a champion with these Taekwondo tips: ....

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  • W1 Taekwondo January 2022 Update
    3 Jan 2022

    W1 Taekwondo January 2022 Update

    It has truly been an amazing year at W1 Taekwondo. Through all of the ups and downs that came with 2021, W1 Taekwondo grew and improved. We have to give a huge thanks to all of our students for continuously choosing to work hard and believe in themselves. We also thank our family of W1 Parents for believing in our program and valuing what we do. Throughout the past year, we've been releasing weekly content on YouTube, and we also have to give a huge thanks to everyone that liked, subscribed and supported our channel . In December alone, we released five videos, including: Taekwondo Kick Variations, Pt. II: Round House Kick, Back Kick & Spinning Hook Kick How to Break ....

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  • 29 Dec 2021

    Fall 2021 Belt Graduations - Congratulations to our students!

    This Fall, we held ceremonies in November and December to honor our students and present them with their next belt. Congratulations to all of our students for reaching the next level! Subscribe to our channel for Taekwondo tips & tutorials here . We release new martial arts content every Wednesday! 🥋 Check out our full Kick Like A Pro series: https://www.youtube.com/watch?v=04MzI9n7A4M&list=PLRTnRSUuvVRJSyQvvvwDyx_KxgPnAWeU- 🦵 Strengthen your kicks with these workouts: https://www.youtube.com/watch?v=7ftV3ek2N20&list=PLRTnRSUuvVRKFdlgeXQe3WvM5iKzFps4P 🏆 B ecome a champion with these Taekwondo tips: ....

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  • 22 Dec 2021

    Bulletproof Your Hamstrings & Glutes for Taekwondo With These 3 Exercises!

    I'm Master Adrian with W1 Taekwondo in Portland, Oregon. In today's video, we're showing you three quick and easy exercises to improve your hamstrings, glutes, and one foot stability for Taekwondo. These can all be done in the comfort of your own home with little to no equipment! Subscribe to our channel for Taekwondo tips & tutorials here . We release new martial arts content every Wednesday! 🥋 Check out our full Kick Like A Pro series: https://www.youtube.com/watch?v=04MzI9n7A4M&list=PLRTnRSUuvVRJSyQvvvwDyx_KxgPnAWeU- 🦵 Strengthen your kicks with these workouts: https://www.youtube.com/watch?v=7ftV3ek2N20&list=PLRTnRSUuvVRKFdlgeXQe3WvM5iKzFps4P 🏆 B ecome ....

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Lara Beal

Master Adrian is a true professional who knows every student in detail and shows care for all the kids. The place is modern and they are COVID 19 vaccinated. My son loves taekwondo and keeps asking me to go every day. Besides being a great teacher Master Adrian shows the kids all the techniques with rare skill and any young martial artist should aim to reach that level. By far, the best taekwondo school in the area.

Darlene Miller

Great after school program.  Master Ian is wonderful with the kids and helps with homework.

Sonja Rhea Figueira

My son is someone who shys away from group classes and finds trying new activities overwhelming.  When to my surprise he expressed an interest in Taekwondo after walking by, I thought we would give it a go. Within a couple weeks he was demonstrating leadership,  within a couple months achieved his yellow belt.  More than anything he is challenging himself and having fun. As a parent,  it's a gift to watch your children discover something that brings out a better version of themselves.  Thank you Master Adrian for your equal approach of reasonable expectations, respect to the art, culture,  and discipline,  and the dose of fun you add.  You are helping children discover their confidence and abilities, and that is a gift to us all!

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