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  • 26 Jan 2022

    3 Counter Attacks vs. Front Leg Kicks

    This week, we're showing you three highly effective counter attack techniques that you can use against front leg kicks. Use these techniques against aggressive front leg attackers to get a leg up (pun intended!) on your opponent. Subscribe to our channel for Taekwondo tips & tutorials here . We release new martial arts content every Wednesday! 🥋 Check out our full Kick Like A Pro series: https://www.youtube.com/watch?v=04MzI9n7A4M&list=PLRTnRSUuvVRJSyQvvvwDyx_KxgPnAWeU- 🦵 Strengthen your kicks with these workouts: https://www.youtube.com/watch?v=7ftV3ek2N20&list=PLRTnRSUuvVRKFdlgeXQe3WvM5iKzFps4P 🏆 B ecome a champion with these Taekwondo tips: ....

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  • 19 Jan 2022

    The Art of Multi-Kicking, Pt. II: The Base Foot (How to Do Multiple Kicks)

    This week's video is a continuation of last week's The Art of Multi-Kicking, Pt. I, in which we discussed how to do multiple kicks without putting your foot down. This time, we're focusing on the base leg and I'll be teaching you some drills to improve your one leg mobility and stability. As always, feel free to leave a comment if you have any questions! Subscribe to our channel for Taekwondo tips & tutorials here . We release new martial arts content every Wednesday! 🥋 Check out our full Kick Like A Pro series: https://www.youtube.com/watch?v=04MzI9n7A4M&list=PLRTnRSUuvVRJSyQvvvwDyx_KxgPnAWeU- 🦵 Strengthen your kicks with these workouts: ....

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  • 12 Jan 2022

    The Art of Multi-Kicking, Pt. I (How to Do Multiple Kicks Without Putting Your Foot Down)

    If you've ever wondered how to do multiple kicks without putting your foot down, this video is for you. I'm Master Adrian with W1 Taekwondo in Portland, Oregon and today, I'm sharing my tips and techniques on The Art of Multi-Kicking. Follow this workout and you'll be able to do it in no time! This video focuses on the kicking leg, but we'll be back next week with a continuation video targeting the base leg. Subscribe to our channel for Taekwondo tips & tutorials here . We release new martial arts content every Wednesday! 🥋 Check out our full Kick Like A Pro series: https://www.youtube.com/watch?v=04MzI9n7A4M&list=PLRTnRSUuvVRJSyQvvvwDyx_KxgPnAWeU- 🦵 ....

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  • 5 Jan 2022

    Taekwondo Sparring Gear Guide for Kids! (How to Put Sparring Gear on Efficiently)

    This week, we're showing you how to put your sparring gear on in the most efficient way, plus some tips on how to do so! This guide is geared towards kids, but may be useful for anyone! Subscribe to our channel for Taekwondo tips & tutorials here . We release new martial arts content every Wednesday! 🥋 Check out our full Kick Like A Pro series: https://www.youtube.com/watch?v=04MzI9n7A4M&list=PLRTnRSUuvVRJSyQvvvwDyx_KxgPnAWeU- 🦵 Strengthen your kicks with these workouts: https://www.youtube.com/watch?v=7ftV3ek2N20&list=PLRTnRSUuvVRKFdlgeXQe3WvM5iKzFps4P 🏆 B ecome a champion with these Taekwondo tips: ....

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  • W1 Taekwondo January 2022 Update
    3 Jan 2022

    W1 Taekwondo January 2022 Update

    It has truly been an amazing year at W1 Taekwondo. Through all of the ups and downs that came with 2021, W1 Taekwondo grew and improved. We have to give a huge thanks to all of our students for continuously choosing to work hard and believe in themselves. We also thank our family of W1 Parents for believing in our program and valuing what we do. Throughout the past year, we've been releasing weekly content on YouTube, and we also have to give a huge thanks to everyone that liked, subscribed and supported our channel . In December alone, we released five videos, including: Taekwondo Kick Variations, Pt. II: Round House Kick, Back Kick & Spinning Hook Kick How to Break ....

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  • 29 Dec 2021

    Fall 2021 Belt Graduations - Congratulations to our students!

    This Fall, we held ceremonies in November and December to honor our students and present them with their next belt. Congratulations to all of our students for reaching the next level! Subscribe to our channel for Taekwondo tips & tutorials here . We release new martial arts content every Wednesday! 🥋 Check out our full Kick Like A Pro series: https://www.youtube.com/watch?v=04MzI9n7A4M&list=PLRTnRSUuvVRJSyQvvvwDyx_KxgPnAWeU- 🦵 Strengthen your kicks with these workouts: https://www.youtube.com/watch?v=7ftV3ek2N20&list=PLRTnRSUuvVRKFdlgeXQe3WvM5iKzFps4P 🏆 B ecome a champion with these Taekwondo tips: ....

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  • 22 Dec 2021

    Bulletproof Your Hamstrings & Glutes for Taekwondo With These 3 Exercises!

    I'm Master Adrian with W1 Taekwondo in Portland, Oregon. In today's video, we're showing you three quick and easy exercises to improve your hamstrings, glutes, and one foot stability for Taekwondo. These can all be done in the comfort of your own home with little to no equipment! Subscribe to our channel for Taekwondo tips & tutorials here . We release new martial arts content every Wednesday! 🥋 Check out our full Kick Like A Pro series: https://www.youtube.com/watch?v=04MzI9n7A4M&list=PLRTnRSUuvVRJSyQvvvwDyx_KxgPnAWeU- 🦵 Strengthen your kicks with these workouts: https://www.youtube.com/watch?v=7ftV3ek2N20&list=PLRTnRSUuvVRKFdlgeXQe3WvM5iKzFps4P 🏆 B ecome ....

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  • 15 Dec 2021

    Why, How & When Should You Use the Punch in Taekwondo?

    In today's video, we're taking a quick break from kicking techniques to take at look at the punch. We're going to discuss its purpose in Taekwondo, when to use it, how to use it, and even how to practice it. Subscribe to our channel for Taekwondo tips & tutorials here . We release new martial arts content every Wednesday! 🥋 Check out our full Kick Like A Pro series: https://www.youtube.com/watch?v=04MzI9n7A4M&list=PLRTnRSUuvVRJSyQvvvwDyx_KxgPnAWeU- 🦵 Strengthen your kicks with these workouts: https://www.youtube.com/watch?v=7ftV3ek2N20&list=PLRTnRSUuvVRKFdlgeXQe3WvM5iKzFps4P 🏆 B ecome a champion with these Taekwondo tips: ....

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  • 8 Dec 2021

    How to Break Boards in Martial Arts! Board Breaking Made Easier

    I'm Master Adrian with W1 Taekwondo in Portland, Oregon, and today, I'm giving you four tips to help you learn how to break boards easier in martial arts. Whether you're kicking or using arm techniques, the principles stay the same. Board breaking made easier! Use these tips & techniques in order to learn how to break boards easier in martial arts, whether it's taekwondo, karate, or any other discipline. Subscribe to our channel for Taekwondo tips & tutorials here . We release new martial arts content every Wednesday! 🥋 Check out our full Kick Like A Pro series: https://www.youtube.com/watch?v=04MzI9n7A4M&list=PLRTnRSUuvVRJSyQvvvwDyx_KxgPnAWeU- 🦵 Strengthen ....

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  • 6 Dec 2021

    Kids Martial Arts New Year 2022 Special: Get 6 Weeks of Taekwondo classes for $65 + A Free Uniform!

    www.cedarmillmartialarts.com *No Long Term Commitment *Very Limited Spots *Limited Time Offer *Covid 19 safety and vaccinated staff in place. Offer available for children4-12 years old. Our6 weeks of Taekwondofor $65 limited time offer comes with a free uniform and no long term commitment. This represents a great opportunity for you to find out more about our program. Pack up your enthusiasm and get ready to have some martial arts fun! Schedule: Monday&Wednesday:3:40pm-4:20pm OR 5:55pm-6:35pm. Tuesday& Thursday 4:25pm-5:05pm. Private classes availableupon request. Click HERE to sign up! During your 1st month you will work on: - ....

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Lara Beal

Master Adrian is a true professional who knows every student in detail and shows care for all the kids. The place is modern and they are COVID 19 vaccinated. My son loves taekwondo and keeps asking me to go every day. Besides being a great teacher Master Adrian shows the kids all the techniques with rare skill and any young martial artist should aim to reach that level. By far, the best taekwondo school in the area.

Darlene Miller

Great after school program.  Master Ian is wonderful with the kids and helps with homework.

Sonja Rhea Figueira

My son is someone who shys away from group classes and finds trying new activities overwhelming.  When to my surprise he expressed an interest in Taekwondo after walking by, I thought we would give it a go. Within a couple weeks he was demonstrating leadership,  within a couple months achieved his yellow belt.  More than anything he is challenging himself and having fun. As a parent,  it's a gift to watch your children discover something that brings out a better version of themselves.  Thank you Master Adrian for your equal approach of reasonable expectations, respect to the art, culture,  and discipline,  and the dose of fun you add.  You are helping children discover their confidence and abilities, and that is a gift to us all!

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