W1 Taekwondo

I'm Master Adrian with W1 Taekwondo in Portland, Oregon. In today's video, we're showing you three quick and easy exercises to improve your hamstrings, glutes, and one foot stability for Taekwondo. These can all be done in the comfort of your own home with little to no equipment!

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We release new martial arts content every Wednesday!

🥋 Check out our full Kick Like A Pro series: https://www.youtube.com/watch?v=04MzI9n7A4M&list=PLRTnRSUuvVRJSyQvvvwDyx_KxgPnAWeU-
🦵 Strengthen your kicks with these workouts: https://www.youtube.com/watch?v=7ftV3ek2N20&list=PLRTnRSUuvVRKFdlgeXQe3WvM5iKzFps4P
🏆 Become a champion with these Taekwondo tips: https://www.youtube.com/playlist?list=PLRTnRSUuvVRKv_W0GyfP21HLehQtaF7pC



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