W1 Taekwondo

In combat sports, we have a lot of turning and twisting motions. Therefore, we put together a core/abdominal workout that involves a lot of those movements. You can do this entire workout from home. All you need is a seat with no back support and anything similar to a broomstick. Let us know what you think in the comments!

🥋 Check out our full Kick Like A Pro series: https://www.youtube.com/watch?v=04MzI9n7A4M&list=PLRTnRSUuvVRJSyQvvvwDyx_KxgPnAWeU-
🦵 Strengthen your kicks with these workouts: https://www.youtube.com/watch?v=7ftV3ek2N20&list=PLRTnRSUuvVRKFdlgeXQe3WvM5iKzFps4P

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