W1 Taekwondo

Today, I'd like to talk about lower back pain and how to alleviate it. After years of kicking and doing multiple sports, my lower back hurts on a weekly basis. Therefore, I've put together a list of exercises that have helped me and they should help you strengthen the muscles around your hips and the muscles that support your lower back. 

Leave us a comment and let us know if this has helped you!



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