Today, we're showcasing the Twist Kick. This is one of the harder kicks to execute, therefore, we're going to reverse engineering it all the way back to stage 1. 

The Twist Kick is a kick that you can do with the front leg, with the back leg, on attacking and on counter-attacking. This is not a kick that you will do often, but it's a complementary kick that you will want to have up your sleeve. It's great to put this kick together with techniques like the Round House and the Flop Kick. 

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