In today's video, we're doing a martial arts footwork workout that can be done anywhere! All you need is tape. Place the tape on the ground in a + pattern and follow along with our workout. This will increase your foot and movement speed, which is highly important in any sport or martial art. Be sure to take breaks and drink enough water!
Exercise Guide:
All you need for is this workout is tape, a watch and some floor space. Set your tape in a cross. Each exercise should be performed for 30 seconds - 15 seconds each side where it applies.
Feel free to take 30 seconds - 1 minute break between exercises if it gets too intense for you.
See full list of exercises at the end of the video.
Have fun!
#1 Shuffle | 30 seconds
#2 360 Shuffle | 15 seconds each direction
#3 One Foot Jump Zig-Zag | 15 seconds each side
#4 Slide In + Slide Out | 15 seconds each side
#5 Angle Slide | 15 seconds each side
#6 Slide In + Slide Out + Angle | 15 seconds each side
#7 Step In, Step Out | 15 seconds each side
#8 Slide + Step In, Slide + Step Out | 15 seconds each side
#9 Slide In + Switch + Switch + Angle | 15 seconds each side
#10 Directional Chambering | 15 seconds each side
Master Adrian is a fantastic teacher and is always willing to help his students become better martial artists. He puts in the work to give his students the best opportunity to succeed, and I think anybody who commits themselves to W1 and Master Adrian will reap the benefits.
My daughter started W1 Taekwondo with a trial class offered for a month. She liked it very much and wanted to go back to the regular class. And yes she never stopped herself from attending W1 Taekwondo class. She gained lots of skills in a very short time. I can see how much confidence she is now! Master Adrian is a very respected person and we can rely on him to build my daughter's Taekwondo skills. Master Adrian focuses not only on Taekwondo skills but also on behavioral skills that are required for a student. All the teachers are wonderful and very friendly. If you are looking for a Taekwondo class for your child this is the place that I can strongly recommend without any hesitation. Thanks and best wishes!
Master Adrian is a dedicated and skilled martial artist, leader, and coach. We enrolled our three kids, ages 5, 6, and 7 this past April and they have come such a long way in skill and in discipline. Master Adrian is both gentle with the kids and tough on them at the same time- the perfect combination for our family. Our kids have learned so much from him, on and off the mat. Master Adrian's whole team is fantastic. Highly recommend!