Taekwondo Video Lessons from Master Adrian
Free Kicking, Sparring and Conditioning Lessons
Free kicking, sparring and conditioning lessons filmed at W1 Taekwondo in Cedar Mill, Portland. Master Adrian is a 5th Dan black belt, a former Romanian National Team member and a multiple National Champion in Olympic sparring. Use these videos to practice at home between classes.
Kick tutorials · Sparring · Conditioning
Kick Tutorials
The Kick Like A Pro series breaks each kick down step by step. For the axe kick and tornado kick, see the full guides: how to do an axe kick and how to do a tornado kick.
Back Kick (Kick Like A Pro #6)
A powerful spinning kick, broken down step by step with tips to make it stronger. Watch on YouTube
Double Jump Round House (Kick Like A Pro #10)
The double jump round house, plus the triple and quadruple jump versions. Watch on YouTube
Flop Kick (Kick Like A Pro #11)
Also called the slice kick. A newer kick used often in modern sparring. Watch on YouTube
360° Jump Back Kick (Kick Like A Pro #12)
A trick kick for students who want a bigger challenge. Watch on YouTube
Twist Kick (Kick Like A Pro #13)
One of the harder kicks, taken apart stage by stage. Works with the front or back leg. Watch on YouTube
Skip Step and Skip Round House (Kick Like A Pro #14)
A step for attacking when your opponent is out of range. Pairs with the round house, axe kick and cut kick. Watch on YouTube
360° Jump Spinning Hook Kick (Kick Like A Pro #15)
A high-difficulty kick, broken down so it's easier to learn. Watch on YouTube
Round House Reset (Kick Like A Pro #16)
A round house kick done by resetting in the same spot instead of turning fully. Watch on YouTube
Hook Kick (Kick Like A Pro #17)
A circular kick that lands with the bottom of the foot at middle or head level, plus a tip for using it in sparring. Watch on YouTube
Kick Variations: Round House, Axe and Tornado Kick
Different ways to throw three core Taekwondo kicks. Watch on YouTube
Kick Variations, Pt. II
A follow-up with more kick variations, starting with the round house kick. Watch on YouTube
Sparring Lessons
Combos, counters and strategy for Olympic-style sparring, the same skills our competition team trains.
3 Counter Attacks vs. Front Leg Kicks
Three counters to use against aggressive front leg attacks. Watch on YouTube
3 Front Leg Kicking Combos
Three front leg combos for sparring, including the jump round house into jump axe kick. Watch on YouTube
4 Taekwondo Sparring Tips You Need to Know
A mix of basic and advanced sparring tips. Watch on YouTube
Sparring Strategies for Taller and Shorter Opponents
Strategies for shorter fighters facing taller opponents, and the reverse. Watch on YouTube
The Art of Deceiving Your Opponent
Three ways to trick your opponent and open a chance to score. Watch on YouTube
The Art of Multi-Kicking, Pt. I
How to throw multiple kicks without putting your foot down. Watch on YouTube
Why, How and When to Use the Punch in Taekwondo
Why, how and when to use the punch in sparring. Watch on YouTube
Conditioning and Flexibility
Warm-ups, workouts and stretches to kick higher and stay healthy.
5 Kicking Warm-up Drills in Under 1 Minute
Five quick drills to warm up before practice or sparring. Watch on YouTube
7-Minute Martial Arts Footwork Workout
A follow-along footwork workout you can do anywhere. All you need is tape on the floor in a + pattern. Watch on YouTube
Hip and Ankle Range of Motion
Stretching routines to improve hip and ankle range of motion for kicking. Watch on YouTube
Ab Workout for Combat Sports
A core workout built around the turning and twisting motions of combat sports. Watch on YouTube
Bulletproof Your Hamstrings and Glutes
Three quick exercises for hamstrings, glutes and one-foot stability. Watch on YouTube
Lower Back Pain from Kicking? Do This
Exercises Master Adrian uses for the lower back soreness that comes from years of kicking. Watch on YouTube
Taekwondo Isometric Workout
An at-home isometric workout to help you kick higher and better. Watch on YouTube
Learn in Person in Cedar Mill
Videos help between classes, but real progress comes from training with an instructor. W1 Taekwondo teaches kids, teens and adults at 13547 NW Cornell Rd, Portland. Call (503) 626-1888 or request information below.