Ab Workout for Combat Sports | Do It at Home!

In combat sports, we have a lot of turning and twisting motions. Therefore, we put together a core and abdominal workout that involves a lot of those movements. You can do this entire workout from home. All you need is a seat with no back support and anything similar to a broomstick.

Check out our full Kick Like A Pro series and kick-strengthening workouts on our YouTube channel.