7 Minute Martial Arts Footwork Workout

In today’s video, we’re doing a martial arts footwork workout that can be done anywhere! All you need is tape. Place the tape on the ground in a + pattern and follow along with our workout. This will increase your foot and movement speed, which is highly important in any sport or martial art. Be sure to take breaks and drink enough water!

Exercise guide: all you need for this workout is tape, a watch, and some floor space. Set your tape in a cross. Each exercise should be performed for 30 seconds, 15 seconds each side where it applies. Feel free to take a 30 second to 1 minute break between exercises if it gets too intense.

The routine covers ten drills: Shuffle, 360 Shuffle, One Foot Jump Zig-Zag, Slide In + Slide Out, Angle Slide, Slide In + Slide Out + Angle, Step In/Step Out, Slide + Step In/Slide + Step Out, Slide In + Switch + Switch + Angle, and Directional Chambering.

Have fun!